Tag Archives: health

Gorgeous crackers that happen to be gluten free

recipe for gluten free crackers

In our quest to transform our kitchen into a gluten-free one, one of our very first stops was Peter Reinhart & Denene Wallace’s book The Joy of Gluten-Free, Sugar-Free Baking. Reinhart, as he so honestly shares in the book, has made a career out of the delights of traditional bread-making and all that entails (killer cinnamon buns, anyone?!), making his transformation into a gluten-free baker all the more interesting.

The book, for me, is hit and miss, although I cannot claim to have exhaustively baked everything in it. On the plus side, for our family anyway, is the heavy focus on nut ‘flours’ (which thankfully we can have), and some truly delicious flavour combinations. However, I don’t care how gorgeous tasting a muffin is if it falls apart before I can lift it out of the pan. And muffins that require turning around halfway through an extended 40-minute baking time? That just boggles the mind. Surely, baking any muffin for that long will render it as solid as a brick. On the other hand, I clearly didn’t follow directions or else my muffins would not have disintegrated in my hands…

The crackers that my husband made from page 98, however, were a revelation. Not that our boys would touch them, thank you very much, but I’ve never restricted my baking or cooking to things that the entire family must enjoy. Spoken like a mother who has tried to feed at least one fussy child with a spectacular lack of success, right? I’m well aware of my shortcomings and have moved on; sometimes, I cook or bake purely for the grown-ups, or a special guest, or myself, or – quite frequently – the kids. Often enough we end up with dishes that everyone will enjoy, but now I’m rambling…

Back to the Sesame Seed and Mozzarella Crackers though. When my husband made these, I quickly stacked them in tidy columns in clean jam jars, figuring I’d have a nice photo op and a good way to store them for many meals to come. They just didn’t last that long though, being much too nice. The sesame flour is what seems to make these just a little too exotic tasting for either of our sons, but spot-on and full of flavour for us grown-ups. These came along when we were still squarely in the midst of soup and stew weather, and they were paired with cheese and chutney quite successfully too…I’m wondering if my husband has noticed yet that I’m really trying to telegraph that we need more of these, now!

rack of sesame and mozzarella crackers

Sesame Seed and Mozzarella Crackers, from The Joy of Gluten-Free, Sugar-Free Baking

1 1/2 cups sesame seed flour (we ground our own from seeds on hand)
1/2 cup almond flour
1 tsp baking powder
3/4 tsp salt
1/2 tsp onion powder
1/2 tsp ground black pepper
2 eggs
1 cup shredded or grated mozzarella (or any good melting cheese)

Egg wash – 1 egg, 2 tbs water

Position 2 racks in the centre of the oven. Preheat oven to 300 F. Line 2 baking sheets with parchment paper or silicone mats, then lightly mist with spray oil.

In a medium bowl, combine the sesame seed flour, almond flour, baking powder, salt, onion powder, and black pepper and whisk until well mixed. In a large bowl, whisk the eggs. Add the flour mixture and cheese and stir with a spoon until all the ingredients are thoroughly combined. The dough will be stiff. Scrape down the sides of the bowl and form the dough into a ball; if it’s too dry to form a ball, stir in a bit of water, 1 teaspoon at a time, just until the dough comes together and all of the loose flour is incorporated to make a stuff, playdough-like dough.

Mist 2 pieces of parchment paper or silicone mats with spray oil. Place the dough between the oiled surfaces, then use a rolling pin to roll and flatten the dough until slightly thinner than 1/4 inch.

Put a bit of vegetable oil in a saucer or a small, shallow dish. Dip a 2-inch round biscuit cutter into the oil to coat the cutting edge. Gently peel back the top piece of parchment or silicone mat and cut the crackers.

Peel the cut pieces off the parchment with either your hands or a small metal spatula and transfer them to the prepared pans. They won’t spread, so you can position them quite close to each other, nearly touching. Gather any scraps, roll them out, and cut more crackers until all of the dough has been used.

Bake for 12 minutes, then rotate the pans and switch racks and bake for 12 to 15 minutes, until the crackers are golden brown and crisp. Thicker crackers may require longer baking. Immediately transfer the crackers to a wire rack to cool completely. They will get crisper as they cool.

Texture isn’t everything

In our quest to find the best gluten-free baking out there, I’ve discovered, like so many others before me, that the texture of ‘gluten-free’ doughs is inherently strange. But a batter or dough that’s odd, sticky and fights back, can still turn into something miraculous. Recently we’ve found the very best recipes for gluten-free waffles and chocolate chip cookies, and these observations on pre-baked texture hold true, while making absolutely no difference to the final, truly delicious baked good. You can be sure I’ll be sharing those soon. If you have a favourite GF-baked good recipe, please don’t hold back!

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Dog cycling

Dog, boy and father with a bike trailer

When our new puppy, Reggie, came into our lives, we wondered what effect he’d have on our status as a cycling family. To be honest, our cycling – once central to our lives when we lived car-free in the city – has been minimal during our transition to being a small-town, small-farm family, but we still love to cycle and have wanted to be sure that we could do it together when time and circumstances permit. Our older son is a regular cyclist to school and work in the warmer months, and we have a cheap mountain bike that three of us use to get around on our land for certain tasks, but I’m referring to family cycling here.

Our dog’s breeder and trainer has given us some great tools, including an approach to getting Reggie comfortable in riding in an old bike trailer. He is already very comfortable in his harness for walks and rides in the car, and so we got some tips on making the leap to the trailer. Turns out, Reggie seems to be keen on the whole idea and didn’t need a lot of persuading.

Dog riding in bake of bike trailer pulled by a young boy

When my younger son and I got back to the house from a midday walk with Reggie, my husband and older son were just finishing up getting ready for a bike ride on some local trails. Thinking ahead to the next bit of training we wanted to do, my husband had brought our old bike trailer (used for bike camping in the past) into the garage. Reggie was immediately intrigued and hopped in with little encouragement. We decided to have a test ‘drive’ in the driveway, and Reggie was totally game.

Black lab puppy riding in bike trailer

Obviously, we’ve got a bit of work to do with securing the back of the trailer, and of course Reggie would be in his harness and buckled in when we ride.

Training young lab to sit in a bike trailer

Feeding treats throughout the first experience to make it a positive one is key in this approach, but I got the sense that Reggie would have both endured and enjoyed the ride regardless. We graduated to full riding in our very first session.

Training a black lab puppy to sit in a bike trailer while moving

I’m already dreaming about the local bike trip my older son and I can do with Reggie next weekend when the other half of our family is off on a camping trip.

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Filed under Cycling with children, Family

Berry burst oat and spelt muffins

Berry burst oat and spelt muffins

My husband has made it clear that breakfast muffins and treats at our house feature chocolate or chocolate chips way too often; my boys are 14 and 9, and I can’t deny the truth of this perspective. When I remember to look after the grown-ups a bit more, we both love a healthy muffin full of fruit and nuts. Which is where this recipe comes in.

It’s the kind of recipe that started out life in a cookbook, evolved into a recipe passed along to me by a friend who’d made a couple of changes of their own along the way, and then changed again once it got it my hands (a fair amount). The resulting recipe is berry burst oat and spelt muffins.

The recipe begins with soaking the large flake oats in milk for about 10 minutes or so.

Oats soaking in milk

My favourite stage is when it comes time to add in the good stuff – I think this recipe lends itself to a lot of different combinations at this stage, but we tend to use (frozen for much of the year) raspberries, blueberries, cranberries and chopped pecans. You could easily substitute dried fruit (as the original version of the recipe uses) such as apricots, raisins, dried apple, etc. or add other fresh or frozen fruit, such as strawberries or rhubarb.

Batter for berry burst muffins at mixing stage

Berry burst oat and spelt muffins

1 cup large flake oats
1 cup milk or buttermilk (I use 2% organic milk)
1 cup spelt flour
4 tbs natural bran
1 tsp cinnamon
1 heaping tsp baking powder
1/2 cup chopped pecans
1/4 cup blueberries
1/3 cup raspberries
1/3 cup cranberries
1/2 cup brown sugar
1/3 cup sunflower oil
1 egg

Method:

Preheat oven to 375 F. Makes 12 muffins.

Step 1 - let oaks soak in milk in a mixing bowl

Step 2 - add dry ingredients: flour, bran, cinnamon, baking powder and incorporate

Step 3 – beat egg and add, along with sugar and sunflower oil; mix batter gently

Step 4 - add fruit / nut ingredients (in my case raspberries, cranberries, blueberries and pecans) and stir just until incorporated

Step 5 – pour into prepared muffin tin and bake for about 20 minutes at 375 degrees fahrenheit (or until tops are golden brown)

Berry burst oat and spelt muffins in the muffin tin before baking

These muffins are so good and so satisfying; they are full of such good things, that it’s hard not to feel fairly virtuous about eating them. Yes, there is that brown sugar, but otherwise, they are pretty squeaky clean. I do prefer sunflower oil to canola, which I’ve heard some not very good things about, and am interested to know what heart healthy fats others prefer.

We love these at breakfast, tea time and for snacks. Now, if only my children would eat them…

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At least he’s feeling better

I may still be grouchy about living with lice at the moment, but it’s good to see this boy at his full strength again.

Teenage boy in ski clothes

I know that this boy is fully recovered from his bout with mono as he asked me this morning if he could start walking to school again. We are all ready to start walking to and from school again, so this news was greeted with great enthusiasm by me and my husband.

This shot was taken on Monday afternoon, two days ago, when we all went for a ski on some lovely fresh snow on a local trail. Our own trails are not so appealing this year, largely because we haven’t been trail cutting so much in recent months (unlike last year) – it’s hard to keep up with everything! We talked today about how it’s really only possible to do a couple of things well at a time, and to feel like we need to do everything all at once is counterproductive.

The Ironheart is a case in point; I haven’t baked or cooked on it in a few weeks, partly because it’s been a lot warmer outside recently (it’s cold again at the time of writing), but also because I just haven’t had the attention to put into it. Regulating temperature for baking on a woodstove takes a bit more attention than firing up a conventional oven to 350 and saying ‘Go!’ Tonight, however, I did manage to get two loaves of banana bread into the woodstove, however, and that is something at least.

We’re feeling the pressure of the spring that will come and the need to get organized with our seed planting and other garden planning activities. Our seeds are ready to go, we just need to get them into peat blocks and onto shelves in the windows where we start them out (more on this soon). Today we walked all over the place to try to decide where our new greenhouse will go; still not completely decided, but it helped to narrow down our options. We also walked around in front of our house where we will plant more new trees this year, as we need to get our order finalized with our choices. We’ve also got plans for moving some fencing, relocating our berry shack to our pond and building a ‘porch’ onto it, and…well, the list is truly too long to share here right now.

Tomorrow I’m going to share a recipe for veggies in puff pastry that turned out rather well last night.

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Filed under Esse woodstove, Family, Farm life, Growing food, Parenting, Raising children

The lice did it

If I’m never heard of here again, it will be because the lice did it. I’m seriously at the edge of my sanity at the moment. As if having a son very ill with mono last month wasn’t bad enough, we were visited with our first ever case of head lice thanks to our youngest son.

We hauled out the big guns, using a treatment from the pharmacy on every one of us (just in case), changed bedlinen, washed piles of laundry and put jackets and other items that aren’t so easy to launder out in our screened in porch (sub-zero temperatures are brilliant for killing the beasts). We thought we were very careful. We got up close and personal with a lice comb.

Using a lice comb on a child's hair

All to no avail. I think you can see one of the beasts in the shot above. Little white dot? Yeah, that’s him.

Finding a louse or a group of lice isn’t that hard and a lice comb will do the job quite well. It’s fairly obvious when you pull a wriggling creature off your child’s scalp (or your own). There is a great sense of achievement.

But the eggs of these adorable critters? Not so easy. A nit is like a grain of sand. To top things off, this grain of sand is then adhered with a glue-like substance to the hair shaft, making it impossible to remove unless you can pull it down the length of the shaft entirely. This is excruciatingly difficult when (a) you’re getting older and have trouble actually seeing the damn things in the first place and (b) the child in question has hair the texture of cornsilk.

Young child with fine hair

There is a gorgeous children’s book called Toy Dance Party that my youngest and I love to read; well, it’s been a Lice Dance Party on the heads of at least 50 per cent of my son’s classmates this winter, and we have been visited by them. Again and again. I’m not sure if we’re particularly inept at getting rid of them or if said son keeps being reinfected (or perhaps it’s a delightful combination of the two!).

I do know that we’re up against a few challenges:
1. The aforementioned cornsilk hair
2. The fact that lice are now immune, apparently, to a lot of the nasty products that we could use on them
3. The fact that all-natural remedies (my default, my natural preference, obviously) don’t quite seem to cut it
4. The fact that 9 out of 18 children have been known to have been infected at one time in my son’s class means that there is a revolving door effect going on here, for sure
5. The fact that we’re not the most diligent people when it comes to sitting for hours studying our children’s scalps, and get bored of this task after several days, just when we should probably be redoubling our efforts

The best part: our son kept moaning and whinging about how boring the whole nit-picking exercise was tonight, when all he had to do was sit reasonably still and look at a book or two. Like this:

Child looking at a book about Lego

I mean, the poor child, but what about me? I’m bored silly just writing about this.

The great irony in all of this is that I was a lice checker at my children’s school for two years, never having had experienced lice at home myself. I did manage to identify lice on more than one child’s head and was reasonably good at it, but I also felt strange knowing that we had no first hand experience of battling the bastards. I even started to feel safe that my children were somehow immune.

Well, who’s had the last laugh then? It certainly isn’t me, now is it.

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